The Record Readers' Choice ~Best Reflexology

Reflexology is an ancient natural healing therapy. Based on the knowledge that there are reflex points and areas on the feet, hands, face and ears that correspond to every body part, organ and gland. By stimulating these reflexes we can activate the body’s natural healing response.

The  World Health Organization (WHO) says reflexology is “safe, simple and effective”

A reflexology treatment involves the use of hand, thumb and finger techniques with gentle to firm pressure. This stimulates the reflex points and messages are carried along the neural pathways, activating the natural healing response and bringing the body to a state of balance.

Working the reflex points addresses the internal organs and glands as well as muscle groups, bones and nerves, with the goal of bringing the whole body into balance. This encourages the body to enter a deep state of relaxation and optimal functioning.

The main benefits of reflexology are relaxation, reduction of stress, improved circulation, stimulation of detoxification and normalization of all body systems. Reflexology is beneficial for many of today’s chronic ailments and conditions. Reflexology benefits your mental, emotional, physical and spiritual states of the body.

Benefits 

- relaxation and mental clarity 

- increased circulation and detoxification 

- pain and tension reduction 

- reduced stress and anxiety 

- digestive assistance

-hormonal assistance

- improved sleep and energy 

- illness prevention and health maintenance 

As a Reflexologist I do not prescribe, diagnose or treat for specific conditions. A foot treatment includes a foot soak followed by a 60 minute session that finishes with a relaxing foot massage & warm towels. Provided in a quiet, relaxing environment, many reach an extreme state of relaxation or fall asleep. 

It is recommended to start with 3-6  sessions. Regular follow up sessions (every month or two) are suggested for optimal benefits and maintenance of health.  

The number of sessions depends on your overall health, your body‘s response to the treatment and your reason for seeking reflexology.

After a reflexology treatment it is recommended that you drink extra water and rest if necessary. You may feel very calm and have the best sleep in years. Pay attention to how your body feels and contact me if there are any questions or concerns. It can be common to feel worse after a treatment due to the release of toxins. In these cases please increase your water intake for 24 hours. These reactions cease with continued treatments.

In general, results from reflexology are often subtle and are cumulative. A treatment every 4-8 weeks is best for optimal benefits and maintenance of health. 

Reflexology promotes natural healing using a method of applying pressure to specific points on the feet.

This treatment is relaxing and can help improve circulation, improve sleep, reduce pain, reduce tension, assist digestive function, prevent illness and reduce stress and anxiety. 

Starts with a foot soak and finishes with a relaxing foot massage & warm towels.

Leaves your feet feeling amazing!

Very similar to Foot Reflexology. An excellent option for those with ticklish feet. Also, an effective tool for at-home self help and preventative care. 

This treatment is relaxing and can help improve circulation, improve sleep, reduce pain, reduce tension, assist digestive function, prevent illness and reduce stress and anxiety.

Starts with warm towels and finishes with a relaxing hand massage.

Leaves your hands feeling amazing!  

Face Reflexology, focusing on the Vagus Nerve. When the vagus nerve is damaged, it can lead to a heightened stress response. If it becomes chronic it can lead to depression, anxiety, gut issues and inflammation.

This treatment is a secret weapon to fighting stress. It can help improve daytime alertness, decrease inflammation, improve gut health, regulate heart functions, improve mood and improve immune response.

Coming Soon! Face Reflexology for Fibromyalgia & Face Reflexology for Trauma, Depression, Bipolar Disorder and Eating Disorders

 Specific points and areas on the external ear are stimulated using finger and thumb pressure to promote balance in the body, facilitate relaxation and assist in activating the healing response of the body. Can help improve concentration, memory, vision and hearing. Excellent for pain reduction and stress management!

Can be performed on its own or along with face, hand or foot reflexology to enhance results.

Ear Reflexology is a very effective tool for self help and preventative care.

Add to any service for only $10!